Allowing our bodies to deeply relax is a gift that we can give to ourselves that has lasting benefits. Imagine all the cells in your body collectively thanking you for a chance to hum along and simply do their jobs for a while without interference from us. It will give you the opportunity for self-discovery and inner focus in a safe and peaceful environment.
Sound healing has one intention, to move us from a place of imbalance to a place of balance.
A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
I am available to collaborate with your yoga or meditation class, visit you (and your animals companions!) at your home, barn, ranch, animal rescue, shelter, festivals, birthday parties, spiritual gatherings and more...just ask!
I also am available to visit you at your meditation or yoga studio for a Meditating with Animals™ meditation and sound bath for both people and their beloved animal companions.